The Wildlife in My Backyard...

I am blessed to live in the Canadian Rockies, the tourist mecca of Banff, to be exact. Thanks to my husband's career in the ski industry, we moved here back in December of 2006. I am always talking about how beautiful and awe inspiring the views are here. I thought it was about time I showed some photos of the animals we encounter everyday. Literally, this elk was laying in the sun in my backyard. I was happy there was a fence between him and I. However, there is often nothing between me and the animals. It can actually be a bit scary, to be walking up the street and to turn the corner right into a deer and her fawn, or a big daddy elk, or a big ram. There are grizzly bears on the mountain where Andre works, but thankfully they should all be down for a long nap right now. Not early enough for a friend of ours, who works with Andre, who almost walked smack dab into on a couple of weeks ago. Nothing like a little protein for a bear before his winter nap. We are grateful our friend is ok, but even in a place where people do get eaten by bears, I was surprised at how shaken up this mountain guide was. I would have been a wreck! Keep an eye out...

Our Classic Crepe Recipe

Yes, yes, I have decided to share this much loved recipe. Everyone in our house loves these crepes, which we eat at least bi weekly, and when I am pregnant, even more often, since I crave them. They are full of protein and can include all manor of fruit, nuts, and of course real maple syrup. The photograph shows banana and pecan toppings.

Our Crepes (this was formally called Paul's crepes, after Papa Paul, Andre's Dad, but we have tweeked it and made it our own)

1 Cup all purpose unbleached flour (I have tried healthier flours but many are too heavy. If you prefer a whole grain flour you can try half spelt and half all purp)
1 T sugar
Pinch of salt
4 eggs
2 Cups milk
2 T melted butter

Whisk together dry ingredients. Beat eggs. While whisking add some of the egg, then some of the milk to the dry ingredients, until they have both been combined. Whisk in butter. Add butter to a large frying pan on med high heat, then add enough batter to cover the bottom. Cook until you see browning around the edges of the crepe, flip over, and cook the other side. You will have to practice, the first crepe is often not perfect looking but is the test crepe, and still tastes good. Turn down the heat if the pan gets too hot. A heavy bottomed frying pan works best. Roll, butter, add toppings and syrup, and bon appetit.

Consolidating My Blogs

I have too many, and since I am pregnant, have a 2 1/2 years old, and get busier than usual from time to time, I think it would be better to just have one blog for now. That way I can post daily in one place, instead of deciding where to post. Please visit my blog at http://www.tiffanyteske.blogspot.com. Thanks!

Consolidating My Blogs

I have too many if you add in the ones that are group blogs, and since I am pregnant, have a 2 1/2 years old, and get busier than usual from time to time, I think it would be better to just have one personal blog for now. That way I can post daily in one place, instead of deciding where to post. This will be my official blog and I will no longer post to my blog at http://www.mypartforourplanet.blogspot.com. Since environmental issues are as dear to my daily life as art, food, and motherhood I feel this is a move in the right direction. Putting this all in one blog will make it more complete instead of fragmented like it was before. I appreciate your comments and hope you will enjoy my "new" blog, thank you :)

Special Tea for My Blossoming Belly

I made my own mix of tea yesterday. Raspberry leaf tea is recommended for pregnancy and I was given a recipe for one by my wonderful naturopath, Dr. Samantha Frey, of the Banff Naturopathic Medical Clinic. If you are looking for a naturopath in Banff, you should go to her. If you would like to know more about naturopathic medicine here is more info. Raspberry leaf is a uterine tonic and most of the other ingredients are rich in minerals.




I went to my local health food store to pick up the organic dried herbs I needed. There are several commercial raspberry leaf teas on the market but I wanted to try my hand at mixing my own. Nothing can be simpler than making tea. No cooking involved. You just get the ingredients and mix them together in equal amounts. I poured them all in a stainless steel bowl and mixed with clean hands. I love to do things with my hands when possible, instead of with a spoon. It makes me feel more connected. In the end for about $8 I was able to mix enough tea to overfill a medium sized canister, I believe it is about 110 grams of tea.
The ingredients are:
Raspberry Leaf
Nettles
Oats
Red Clover
Peppermint (some people add this on a cup by cup basis but I love mint tea)
Rosehips (these can be added if you want an immune boost, since they are high in Vitamin C)

Use 1 teaspoon per cup of water. The tea should be steeped for 15-20 minutes minimum, but can be steeped overnight for maximum mineral extraction. This is what I did, because I like strong tea and want to get the maximum benefits of it.

It is recommended by Dr. Frey that pregnant women start to drink this after 16 weeks. I am not sure why, since I have seen it recommended earlier. I am 13 weeks. I tried it, to make sure it is good, but will hold off on drinking it daily for a few more weeks.

Prenatal Yoga

I finally started my prenatal yoga. I have done yoga before but have never been hard core. I danced ballet for about 12 years, and have always been into daily stretching, although I let that slip after having my daughter. Since I believe that daily stretching kept me fit and helped me to have an amazing birth, I have been anxious to get back into it. I think that the combination of yoga and stretching routines is ideal. My friend, Cassandra, works for FITMOM in Ottawa, so when I saw that my friend, Pamela, carries the FITMOM DVDs in her shop, I decided to try out the Prenatal Vibe for Birth DVD. I like that they are a Canadian company of mompreneurs. I have only been at it for a week, so I have not viewed all of the features, but I really like the core workout. Quin, my daughter, has been doing it with me, for the most part, although sometime she just seems to run around me in circles saying, "Look at ME, Mom!". She wants a Yoyo mat, a PINK Yoyo mat, so I guess that is a good sign she may get into it...

Happy Birthday to Me!

Well, I turned 35 today, at 2:33 PM. I am a bit shocked. I guess not as shocked as my mom is to have a 35 year old daughter, or as my grandmother must be to have a 60 something year old daughter. My grandmother turned 87 on November 6th. Amazing. I have a 2 1/2 year old daughter, and I have no idea where the time went... and next June we will have a new little one who will grow and change just as quickly. Someone slow down this ride, it feels like only yesterday that I was riding on a merry go round for the first time...

I have learned many things in 35 years. I would be hesitant to try to list them all here. I guess I will go with the simple thoughts and ideals that I try to live by each day, since they are second nature. Truly simple.

1) Try to enjoy everything you do.
2) If you don't enjoy everything you do, change your life so you do.
3) Do what you love for a job, that way it is a passion and a true extension of yourself, not really a job.
4) Live artfully.
5) Be nice.
6) Treat others as you would like to be treated.
7) Respect others differences, if we were all the same, life would be boring.
8) you are not perfect, get over it. Life is more fun when the pressure is off.
9) Be brave.
10) Just do it.
11) Take chances and do things that scare you. They push your boundaries and often the things you were afraid to do end up being very important experiences for growth in the end.
12) Be curious.
13) Be passionate.
14) Be generous.
15) Collaborate with others, rather than hording all your best ideas. It is amazing how your great ideas can become even greater when you share them and combine then with others.
16) Smile at people.
17) Know when to stop being nice and to stand up for what you believe in. Polite women don't make history. Don't let people walk on you. The more you let them, the more they will, but the more you stand up for yourself, the more you will.
18) Never grow old. You are only as old as you feel. I know many people who show me this everyday.
19) Be an example to your children. They are watching your every move, and they will emulate both the best and the worst of your behavior.
20) Be thankful for each and every minute spent with those who you love. Time is short. You never know what will happen, but if you enjoy each moment, you will not have regrets.
21) Don't have regrets.
22) Feel confident about where you are. Don't wait until you are somewhere else. You know that saying, "Bloom where you are planted"? Make steps to get where you want to be, but don't let not being in the right place at the right time get in your way. I truly feel that in a larger sense I have always been at the right place at the right time in my life.
23) If opportunity doesn't knock, build a door.
24) Be the change you want to see in the world. Thanks, Ghandi.

I hope this is not all too cliche but I truly believe in all of the above. I spent an awesome birthday, as usual! I LOVE my birthday. What can be better than phone calls from my friends and family, emails, cards... Indian take out for dinner with my family... being alive!!

French Toast Casserole...

BEFORE

...a new addition to our breakfast repertoire. It is soooooo easy, and a new favorite. I got the recipe for French Toast Casserole from a link on Treehugger. I used pecans and Ryan's Irish Cream (since it is a poor substitute for Bailey's if you like to sip it as a liqueur so I had to use it somehow, live and learn). This is a great food for brunch or actually every day (we have tested this three days in a row, just for you, and it actually get better everyday!!). Enjoy!


AFTER

New Works

I have been working on Polaroid transfers lately... but I only have about 30 pieces of film left... period. I am headed to the states in early December, and am hoping that B&H still has a bit of 669 available. If not, I may be force to scrounge the internet for anything I can get my hands on. I truly am at peace with the fact that at some point, I will never make a Polaroid transfer again. However, I like the idea of having this just sort of creep upon me and happen, without my being aware of it until it is over, kind of like the way my child stops doing things, like when she weened, I didn't know it was the end until it was over. This made it much more easy to take...


I enjoyed working on transfers this week. My friend, Patty had asked me to make some transfers of the sky, a series. I will post those later but for now I will post what I uploaded to my Etsy shop. These are images I took while with my Dad, husband, and sister several years ago. They look nostalgic, like a lot of my work, and they are bringing back memories...


On a fun note, Number 3 in this series was featured today on the Photographer's of Etsy Blog, in a feature on New Works. Pam Hardy who also lives in Alberta. Thanks, Pam!

Vegetarian Pogos AKA Corn Dogs

I have been a vegetarian since I was 13 years old. That is almost 22 years... sheesh! I saw the movie Faces of Death, saw a live cow being slaughtered, and that was it for me. While saving animals was on the agenda for a couple years, in the end, my reasons for being a vegetarian have always been evolving and changing. They have included everything from I was seriously studying ballet and it was healthy diet to have, to not really having ever liked meat much, to finding an organic plant and dairy based diet to be the most healthy, natural option for me, to it being the best option for the environment... I come from a bunch of midwestern meat eaters, so when I made my announcement, my mom and grandparents thought I was crazy and that my 90 pound frame might promptly wither away to nothing. My father, whom I lived with at the time said it was my choice, but that I must eat chicken and turkey in order to stay "healthy" and so the rest of the family could eat meals with me. In the end, they enjoyed the fact that they were preparing healthier meals such as spaghetti with ground turkey instead of beef. Soon after turning 18 years old and moving out, I ditched the chicken and turkey. I do eat dairy and fish. I never claim to be a "true vegetarian" but I also don't use terms like pescatarian (don't eat meat but eat fish) because I find them to be silly distinctions. In fact, while I am happy to talk about not eating meat, when asked, but I do not bring it up, and if someone notices I am not eating something at a dinner party or if I attend an event where a different entree shows up for me, I don't like the unnecessary attention it brings me. Not eating meat is a choice that has many layers and is very personal to me, it is not for attention. On the same note, I am very respectful of the eating habits of others, and don't really question them. When having people over to eat, I merely ask if there is anything they don't eat. Most people appreciate this, as do I, when people ask me. I have never gotten in someone's face about the fact that they eat meat, I do not tell gory stories to try to get someone to see my way, and I don't guilt trip.


So, sorry to get off on that tangent, that is the problem sometimes when I am given free reign. Anyway, for the most part, I do not like veggie food masquerading as meat, In other words, fake cold cuts, ground beef, or bacon... I never really liked meat, aside from bacon, so I don't ever feel the need to eat things that try to taste like it. I do like tofu, and veggies burgers and all sorts of healthy meals that don't mimic meat. However, I do eat veggie dogs, which I think taste like hot dogs. I would not put a hot dog in my mouth for anything. But veggie dogs are a good alternative. And I LOVE LOVE LOVE corn dogs, or as they call them here in Canada, Pogos or Pogo Sticks. I can't figure out with all the meat like vegetarian food out there why someone doesn't make veggie corn dogs? On Wikipedia they claim they do exist but I have never seen them.The first company to start making them claims to have been making them since 1949, that's right veggie corn dogs! Until I find them the good thing is that they are simple to make. Which is what I did last night. I used a recipe from the National Corn Dog Day website. The recipe makes enough for 4 hot dogs. I would make these all the time if they were not fried in oil. But, for a satisfying treat that brings back memories of being a child at the Minnesota State Fair (where they were claimed to have been invented in 1941, some dispute there...) and warm summer nights, I will make them from time to time. And my 2 1/2 year old is sure happy to have something she can use as a vehicle to eat ketchup. She kept MMMMMMing while she ate hers. I like mine with lots of plain old yellow mustard....

For a history of the corn dog check out wikipedia...

PS I do realize my corn dogs are stickless, and that there are a few holes where the batter should be. Next time I will wipe the hot dogs so the batter will stick better... good tip I just read today... The corn dogs I grew up with were Pronto Pups.